![]() Centers for Disease Control and Prevention. Hair Cortisol and Adiposity in a Population-Based Sample of 2,527 Men and Women Aged 54 to 87 Years. Physical, Psychological and Occupational Consequences of Job Burnout: A Systematic Review of Prospective Studies. Salvagioni DAJ, Melanda FN, Mesas AE, et al.Understanding the Burnout Experience: Recent Research and Its Implications for Psychiatry. Four Strategies for Fighting Burnout and Exhaustion.Job Burnout: How to Spot It and Take Action.Clean and disinfect frequently touched surfaces often.Avoid touching your face frequently without sanitizing your hands.Wash your hands frequently with soap and water for at least 20 seconds.Do not share personal items such as towels and toothbrushes.Always get your annual physical checkups done.Get your COVID-19 and annual flu vaccines.To avoid falling sick and prevent the infection, if any, from spreading to others, here are a few tips:.Some of us may find taking long walks in the open as relaxing, some may find solace in listening to music, and some may find gardening as a stress buster. However, we can at least learn how to manage our stress. It may be difficult to identify how stress affects each one of us. ![]() Cortisol release is believed to block the effects of the immune system when our body is exposed to infection-causing microbes.
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